iWOD was designed with your garage/home gym in mind. It features numerous preset workout intervals and an intuitive touch screen to start or stop your timer. A 10 second countdown is started before each WOD with a beep on 3, 2, 1, Go! iWOD was made for Crossfitters by a Crossfitter.
Available Settings:
AMRAP - As many reps/rounds as possible.
EMOM - Every minute on the minute.
Tabata - 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Fight Gone Bad - 5 minutes of work (1 exercise every minute) followed by 1 minute of rest.
Count Up/Count Down
iWOD Remote is now available for iPhone. iOS 8 and later is required for iWOD to work with iWOD Remote.